GLP-1 Journal (Fillable PDF)

GLP1 journal, printable and fillable PDF: 56 pages to keep a full year of injections, weekly check-ins, side effects, appointment notes and progress in one place while you take the GLP-1 medication your prescriber gave you. Type into it on a computer, no design app or account needed, and save. A printable copy is included to fill in by hand and bring to your appointments.

WHAT'S INSIDE (56 pages) Getting started - Cover, how to use this journal (your injection day, weigh-in day, check-in day and units) and contents - My plan: medication name (you write it), prescriber, pharmacy, start date, injection day, a blank "dose schedule from my prescriber" table where you copy exactly what your prescriber tells you, and your own daily protein, water, fiber and movement targets - My goals: start and goal weight (you write lbs or kg), why I started, goals that are not about the scale, and 8 milestones with small rewards

Injections - Injection site rotation: a simple body diagram with 8 site codes (abdomen, thighs, upper arms) and a rotation checklist for 56 injections - Injection log (2 pages): 52 weeks of date, time, dose as prescribed, site, pen or vial and notes

Weekly and monthly - Weekly check-in (26 pages, 2 weeks a page, 52 weeks): weight, appetite, energy and sleep from 1 to 5, a side effect tick list (nausea, constipation, diarrhea, heartburn, fatigue, headache, other) with mild, moderate or severe, a box for each day you meet your protein, water, fiber and movement targets, wins and notes - Progress chart: a blank 52-week grid with a 34-row scale you write yourself. Print it and mark a dot each week - Monthly summary (12 pages): weight at the start and end of the month, change, measurements, side effects, what helped, questions for your next appointment and next month focus

Appointments and extras - Appointment notes (4 pages): date, prescriber or clinic, weight at visit, questions to ask, what your prescriber said, changes to your plan and next steps - Pen and supply tracker: date filled, quantity, cost and next refill due for 20 fills - Protein food list: approximate grams of protein in a typical serving of 23 common foods, plus a table for your own go-to foods - Non-scale victories page and 2 notes pages

WHAT YOU GET

• GLP1-Journal-Fillable.pdf (56 pages with form fields: type, tick and save)
• GLP1-Journal-Printable.pdf (the same 56 pages to print and fill in by hand)
• Quick-start guide (PDF)

HOW YOU GET IT

Digital download. After checkout you get a download page right away, plus a receipt by email. Nothing is shipped.

COMPATIBILITY

• The fillable journal is a PDF with standard form fields: fill it in on a computer in a PDF reader that supports form fields, and save often
• Or print it blank and write by hand

GOOD FOR

Anyone on a prescribed GLP-1 medication who wants a calm paper or PDF record of injections, check-ins and side effects, with notes to bring to appointments. Works in lbs or kg.

PLEASE NOTE

• The journal keeps records only. It does not recommend, calculate or change doses: you write the dose schedule your prescriber gives you
• Generic wording only: you write the name of your own medication
• The side effect list is a tracking aid only. Contact your prescriber about any side effect that worries you
• The protein numbers are approximate; check food labels for exact numbers
• US Letter size (8.5 x 11 in). On A4 paper, choose Fit to page when printing
• Keep a blank copy and fill in your own copy
• Nothing is calculated for you: you write in the weight change yourself. The progress chart is for printing: plot each week by hand
• Typed text in the larger notes boxes does not follow the printed ruled lines. For neat handwriting, print the page
• The entries in the photos are made-up samples; your files come blank
• For your own personal use; please don't resell or share the files

DISCLAIMER

This journal is for personal record keeping only and is not medical advice. It does not recommend doses. Always follow your prescriber's instructions: this journal records what your prescriber tells you.

HOW IT WAS MADE

Designed by VARS Digital with AI-assisted tools. Every form field is checked before release.

QUESTIONS

Email varsdigitals@gmail.com and we'll help you get set up.