Weight Loss Tracker (Fillable PDF)

Weight loss tracker, printable and fillable PDF: 49 pages to keep a full year of weekly weigh-ins, body measurements, daily habits and monthly check-ins in one place. Type into it on a computer, no design app or account needed, and save. A printable copy is included to fill in by hand and keep near your scale.

WHAT'S INSIDE (49 pages) Getting started - Cover, how to use this tracker (with your weigh-in day, time, scale and units) and contents - My goals: start date, start weight, goal weight, weight to go, units (you write lbs or kg), why I started, goals that are not about the scale - Milestones and small rewards: 8 rows with a target date, a reward, a reached check box and the date reached - My plan: what to focus on first, what might get in the way and what you will do, support people, your doctor or health professional

Weekly and monthly logs - Weekly weigh-in log (2 pages): a start row and 52 weeks, each with date, weight, change, total change and a note - Progress chart: a blank grid for 52 weeks with a 34-row scale you write yourself. Print it and mark a dot each week to see your trend - Body measurements: a start row and 12 months for weight, waist, hips, chest, arms, thighs and notes, in inches or centimetres

Habits and check-ins - Weekly habit pages (26 pages, 2 weeks a page, 52 weeks): water, steps or exercise minutes, sleep, meals on plan and 2 habits of your own, each with your own target, a check box for every day and a days done box - Monthly check-in (12 pages): weight at the start and end of the month, change, energy, mood and sleep from 1 to 5, wins, challenges, what helped and next month focus - 2 notes pages

WHAT YOU GET

• Weight-Loss-Tracker-Fillable.pdf (49 pages with form fields: type, tick and save)
• Weight-Loss-Tracker-Printable.pdf (the same 49 pages to print and fill in by hand)
• Quick-start guide (PDF)

HOW YOU GET IT

Digital download. After checkout you get a download page right away, plus a receipt by email. Nothing is shipped.

COMPATIBILITY

• The fillable tracker is a PDF with standard form fields: fill it in on a computer in a PDF reader that supports form fields, and save often
• Or print it blank and write by hand

GOOD FOR

Anyone who wants a calm, simple record of their weigh-ins, measurements and daily habits, on paper or on screen, in lbs or kg.

PLEASE NOTE

• US Letter size (8.5 x 11 in). On A4 paper, choose Fit to page when printing
• Keep a blank copy and fill in your own copy
• Nothing is calculated for you: you write in the change and total change yourself
• The progress chart is for printing: plot each week by hand. On screen you can type the scale values
• Typed text in the larger notes boxes does not follow the printed ruled lines. For neat handwriting, print the page
• The entries in the photos are made-up samples; your files come blank
• For your own personal use; please don't resell or share the files

DISCLAIMER

This tracker is for personal record keeping and is not medical advice. Talk to your doctor before starting a weight loss plan.

HOW IT WAS MADE

Designed by VARS Digital with AI-assisted tools. Every form field is checked before release.

QUESTIONS

Email varsdigitals@gmail.com and we'll help you get set up.